LMC members run most every day of the week, starting from the Lincolnton YMCA parking lot.  We have groups that start at 5, 5:30 and 6 am Monday thru Friday.  Sundays at 5:30 and 6 am.  We also have a group that does speed work at the LHS track on Monday mornings.  All paces and distances welcome!!!  We also do impromptu group runs, so if you are planning to run and want some company, just post it on our Facebook page or in the Forum.